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BIONIA NUTRITIONAL YEAST Engevita® is delicious inactivated yeast (does not contain live microorganisms). The product is “Non-GMO” certified (“Not genetically engineered.”).EU originBIONIA NUTRITIONAL YEAST Engevita® is rich source of:Vitamin B complex: B₁₂ (Cobalamin) B₉ (Folic acid), B₁ (Thiamine), B₂ (Riboflavin), B₃ (Niacin), B₅ (Pantothenic acid), B₆ (Pyridoxine) and other.Minerals: sodium, calcium, iron, zinc, magnesium, copper.BIONIA NUTRITIONAL YEAST Engevita® is rich in proteins (51%) – a 10 g nutritional yeast portion can provide as much proteins as a 20 g portion of meat. These proteins are of plant origin, contain all essential amino acids and are as digestible as the usual diet.Plant-based diet offers health benefits to the body and contributes to natural and ecological way of life. However, it is possible to occur deficits in the human body as a result of inadequate intake of proteins and vitamins – especially vitamin B₁₂, folic acid and riboflavin. Engevita® Nutritional yeast is specially designed to meet the needs of vitamin B complex in vegetarian or vegan diet.Application: The pleasant umami taste of BIONIA NUTRITIONAL YEAST Engevita® makes it suitable for direct consumption as well as a complementary ingredient soluble in water, milk, juices, smoothies, vegetable extracts and other. When incorporated into foods it improves flavor and contributes to food texture. Sprinkle it on soups, salads, dishes, cereals, popcorn, spaghetti, pizza or potato dishes. In soups, sauces and purée the nutritional yeast has a thickening effect.Nutritional yeast is a good alternative to salt. To retain the vitamin content add it after heat treatment of food.Bioavailability – BIONIA NUTRITIONAL YEAST Engevita® is characterized by a very high absorption rate of contained nutrients: proteins, vitamins and minerals.Recipe for homemade, vegan parmesan: blend 1 cup raw almonds, 2 tablespoons nutritional yeast, 1 teaspoon garlic powder to obtain the desired consistency. Garlic can be replaced with other spices (savory, marjoram, etc.) to diversify taste or adapt to another dish.Recommended daily dose: 3 times x 1 tablespoon per day with some liquid (1 tablespoon ≈ 3.33 g). Nutritional yeast is not a drug and is recommended as a supplement to the daily menu. The product is not a substitute for a varied diet.Natural product for nourishing vegetarian and vegan diet.Nutritional dataIn daily dose3 tbsp. ≈ 10 gIn 100 gEnergy in kcal34.4 kcal344 kcalProtein5.1 g51 gCarbohydrates3.7 g36.9 g– thereof sugar1.2 g12.4 gFibre2.2 g22 gFat0.4 g4 g– thereof saturated fat0,07 g0.7 gSodium7 mg70 mg Vitamins / MineralsIn daily dose3 tbs ≈ 10 gIn 100 gVitamin B3 (Niacin)34.1 mg NE341 mg NEVitamin B5 (Pantothenic acid)14 mg140 mgVitamin B1 (Thiamine)4.5 mg45 mgVitamin B6 (Pyridoxine)3.4 mg34 mgVitamin B2 (Riboflavin)1.8 mg18 mgVitamin B9 (Folic acid)440 µg4400 µgVitamin B7 (Biotin)19.6 µg196 µgVitamin B12(Cobalamin)4.4 µg44 µgMagnesium12.9 mg129 mgZinc12 mg120 mgCalcium9.5 mg95 mgIron0.5 mg5 mgCopper0.06 mg0.6 mgNet weight: ℮ 100 gKeep in a cool, dry place out of the reach of young children.